But what if...?!
Oh my gosh, I just don't know!
It's a pretty crappy feeling when we want to do the right thing and take the right action, but that little voice inside our heads pulls us back into the land of fear and worry.
Although natural, it's not a fun process... At all..
Thankfully, there are many tools and remedies that can be used to curb not only Self Doubt, but also your personal triggers.
So, here's a video which will give you more information on the 3 most common types of self doubt that I see in clinic and where it stems from.
If you want to know more about it, want to address your personal triggers or want to know how to curb that gremlin, shoot me a message or comment below!